Simple food, for real life.
Fresh food made from local, quality ingredients.
About Our Meals:
Get to know our meal plans:
Macronutrients
21% Protein | 47% Fat 10% Starchy Carbs 22% Non Starchy CarbsBreakfast
Rise and shine with our classic AK breakfast. A balance of healthy fats, fresh fruits and high quality protein. The perfect way to start your day.
Gluten-free | Soy-free | Lactose-free | May contain nuts
Macronutrients
35% Protein | 35% Fat 20% Starchy Carbs 10% Non Starchy CarbsAthlete
Intended for those with a more active lifestyle, our athlete meals are designed to fuel your body through workouts and sustained activity. Meals contain high protein, low + high-glycemic index carbs, and seasonal vegetables
Gluten-free | Soy-free | Lactose-free
Macronutrients
37% Protein | 37% Fat 10% Starchy Carbs 16% Non Starchy CarbsNu-Paleo
A throwback to the way our ancestors ate, our NU-PALEO meals are low-carb and packed with good quality fats and protein. What makes the plan unique is the perfect balance of nutrient dense whole foods.
Gluten-free | Soy-free | Lactose-free
Macronutrients
42% Protein | 44% Fat 0% Starchy Carbs 14% Non Starchy CarbsShredding
Shredding meals are designed to kick-start fat loss, but should be used with other meal types, not as a solo plan. Shredding meals are high-fibre with high-quality healthy fats and no starchy carbohydrates.
Gluten-free | Soy-free | Lactose-free
Macronutrients
10% Protein | 38% Fat 32% Starchy Carbs 20% Non Starchy CarbsPlant Based
Plant-based meals made from only earth's finest whole foods. This meal plan contains moderate amounts of protein, without the use of soy based products. These are fibre-rich meals that work well when combined with out other meal plans.
Gluten-free | Soy-free | Dairy-freeNew Title
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Additional Items:
Macronutrients
9% Protein | 61% Fat 5% Starchy Carbs 25% Non Starchy CarbsSalads
Simple, healthy and packed with leafy greens and protein. Our salads make a great side to one of our meals or are perfect as the main course.
Gluten-free | Soy-free | Dairy-free | May contain nuts
Macronutrients
10% Protein | 64% Fat 26% Starchy Carbs 0% Non Starchy CarbsSnacks
On our plan, we believe in the joy of snacks. With our range of snacks you get no processed sugars or salts, only tasty treats made with superfoods to keep you energized.
Gluten-free | Soy-free | Dairy-free | May contain nuts
Macronutrients
36% Protein | 34% Fat 18% Starchy Carbs 10% Non Starchy CarbsSoup
A soup for every season! Soups are wonderful for our immune systems and a perfect way to start any dish. However, many soups are loaded with excess salts and preservatives. Our seasonal soups are loaded with only the good stuff, keeping them flavourful, nutritious and providing amazing benefits such as boosting immunity and encouraging a healthy gut. Try one of our delicious seasonal soups on it's own or as a starter to lunch or dinner - you won't be disappointed.
Gluten-free | Soy-free | Lactose-free
Macronutrients
1% Protein | 2% Fat 4% Starchy Carbs 1% Non Starchy CarbsSauces
Some like it hot! For those who like a little added spice to make everything nice, you're going to love this. We don't believe you should have to sacrifice your favourite things to lead a healthier life, so we've created a medium heat hot sauce, made from only clean ingredients and zero preservatives. This will be sure to add a flavourful kick to your favourite AK meals.
Gluten-free | Soy-free | Lactose-free
