Not all calories are made equal
Calories may appear the same, but are they really? This is a subject that has had many different perspectives, it’s very critical to understand the different types of calories and how they effect our overall …
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Processed foods and pills. The new normal?
It’s called junk food for a reason and it’s making you sick. Processed foods are made of chemicals and unnatural ingredients that harm our health. To counter attack, the damages, we now see an increase …
Why do diets generally FAIL?
We don’t like the word diet. We call what we do a lifestyle, one where we live it every single day. A lifestyle has to be sustainable, yet full of experiments, there are learnings, highlights …
Artifical light and learning to unplug
The light bulb was one of the greatest inventions in history. We light our homes, hospitals, streets and more. With the innovation of Artificial light came new jobs, and the practice of the “night shift” …